Negative thoughts

Say this, to yourself  “for rest of the day I should feel sad and unhappy” with conviction in your mother tongue. Repeat it for 5 to 6 times and then after few minutes you will see your thoughts vanishing and you will be completely blank for a few moments. If this happens with you so why it happen?

Thoughts are words associate with images and introspection forming a loop or chain which we find difficult to handle.

For example, you watch a movie, after 3hrs your thoughts will be regarding the movie, good or bad depending on whether you like it or not, if you like, you will say I am happy now or this movie energies me but what if you do not like the movie and your thoughts will be negative “O! why should I watch this movie ,this is waste of  time ,I should first check review ”.  And then you start to feel sad and then you ask why I am feeling sad.

So, when we are exposed with particular type of information , according to nature of information we start wandering in our conscious mind  and unknowingly triggering our emotions. Start to feel sad or happy according to triggered emotion.