Expectation & Acceptance

      We all expect from ourselves or the people surrounding and when these expectations of having a materialistic object or an emotion are not fulfilled we find ourselves to be disturbed. 

When we accept ourselves with our abilities and disabilities than we become satisfied from within.  Here disabilities are physical or mental inability. Life is beautiful when we accept ourselves but life is complicated when we do not accept ourselves. It makes us completely disturb from within. We start to suffer from psychological disorders and mental health-related issues and at that time we are unable to understand what is the cause and solution to this suffering. Do we ask ourselves why we suffer?

When our desire is not fulfilled we start to suffer. These desires are our expectations of a materialistic object or feeling.

Then how we should deal with this .when we stop our craving then all this comes to an end. when we see this thing that this body is only an instrument which helps to do attain certain goals. Our breath is something that connects our body and mind when we stop breathing then the body is just an instrument and you can see this change when you start practicing it.